Social media can be a beautiful tool for community building. It can also be a detriment to our mental health. That's the dialectic of it. No matter how you use social media, it's important to set some boundaries.
Follow only accounts that nourish you. It can be easy to follow accounts that don't serve us. Maybe they once did but things have changed and we simply haven't unfollowed and just keep scrolling past content we don't want to see. It can help a lot to actually go through the accounts you follow and unfollow those whom you don't vibe with anymore. That keeps that content out of your view entirely.