Looking to build a life worth living?
Struggling with emotional dysregulation?
Searching for a way to learn DBT skills in the comfort of your own home and on your own schedule?
Seeking support from others learning DBT skills?
Needing guidance from a professional available to answer your questions?
Self-Paced
Online DBT Course
With this Online Self-Paced DBT Course, you'll receive access to our masterclass of DBT skills from Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance all at your own pace, on YOUR own schedule. You'll also receive support from a DBT therapist, a DBT graduate, and other students along the way!
You'll Receive...
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All DBT Skills Course Videos (over 7 hrs!)
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Weekly office hours for questions
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Online Peer Community
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Chat directly with a DBT Therapist
Hear from DBT Therapist Alicia Paz M.A what makes this program so unique!
WHAT PEOPLE SAY
The course helped be to take charge of my life and also to not take things personally. I liked how Behaviour therapy draws from Zen Buddhism. Virtue lies in the middle. Beautifully spaced out and taught in easy language. Thanks
I took this course because I heard many good things about DBT. I realized that I do many skills described in the course already so I feel confident that I am on the right path.
Great (and surprising thorough) overview of DBT skills. After finding it difficult to take in the concepts in written form and living in a place without access to DBT therapists ... I found this course incredibly helpful. Great delivery, great knowledge, incredibly relatable information — THANK YOU! for a great course!
