Self-Paced
Online DBT Course
With this Online Self-Paced DBT Course, you'll receive access to our masterclass of DBT skills from Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance all at your own pace, on YOUR own schedule.
Over seven hours of content
WHAT PEOPLE SAY
The course helped be to take charge of my life and also to not take things personally. I liked how DBT draws from Zen Buddhism. Virtue lies in the middle. Beautifully spaced out and taught in easy language. Thanks
I took this course because I heard many good things about DBT. I realized that I do many skills described in the course already so I feel confident that I am on the right path.
Great (and surprisingly thorough) overview of DBT skills. After finding it difficult to take in the concepts in written form and living in a place without access to DBT therapists ... I found this course incredibly helpful. Great delivery, great knowledge, incredibly relatable information — THANK YOU! for a great course!