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Online DBT Skills Blog

Latest Posts

3 DBT Skills for Coping with Stress

3 DBT Skills for Coping with Stress

Artist Spotlight: Lindsay Braman

Artist Spotlight: Lindsay Braman

Thanks for a Great Year on YouTube!

Thanks for a Great Year on YouTube!

My Word of the Year 2023

My Word of the Year 2023

5 Mindfulness Exercises That Aren't Meditation

5 Mindfulness Exercises That Aren't Meditation

Habit Tracking for Mental Health

Habit Tracking for Mental Health

How to Start Journaling

How to Start Journaling

DBT Goes Mainstream in Marvel's 'She-Hulk'

DBT Goes Mainstream in Marvel's 'She-Hulk'

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The Online DBT Skills team does not discriminate on the basis of race, color, religion, sex, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status in any of its activities or operations.

Additionally, we will not tolerate hate speech of any form whether in a group, online, or 1-on-1 setting. Any hate speech is terms for immediate dismissal from our courses, coaching, and access to materials.

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Disclaimer

Our DBT skills programs aren't a replacement for therapy or other mental health services you may be receiving. It is to help guide you in learning and using DBT skills. Alicia Paz M.A. and Kat Schultz are not providing therapy services via this platform, and if you need those services, Alicia advises you to seek those out locally. Many DBT skills coaching clients are also enrolled in individual or group therapy.

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