Thanks for a Great Year on YouTube!

DBT Goes Mainstream in Marvel's 'She-Hulk'

Taking Your Meds Is A DBT Skill

Trauma & Memory Loss

PLEASE: An Emotional Regulation Skill

All my favorite FREE DBT resources

NEW DBT Community & Course Page

What It's Really Like to Be a DBT Therapist

DBT Lessons from a Mediocre Casserole

DBT Starter Kit & Resource Guide