Online DBT Skills Blog

Latest Posts

DBT Goes Mainstream in Marvel's 'She-Hulk'

Our beloved therapy is in the big leagues now!

Taking Your Meds Is A DBT Skill

Kat shares how ABC PLEASE includes a skill for taking your medication.

Trauma & Memory Loss

Trauma can cause memory loss but healing is possible.

PLEASE: An Emotional Regulation Skill

One of the cornerstones of DBT skills is reducing vulnerability to the emotional mind and ultimately improving regulation to prioritize...

All my favorite FREE DBT resources

Having trouble accessing DBT? Alicia recommends FREE resources to help you out.

NEW DBT Community & Course Page

Alicia shares her brand new live course offering!

What It's Really Like to Be a DBT Therapist

Curious about what it's like on the other side of DBT? Alicia reveals the experience.

DBT Lessons from a Mediocre Casserole

Alicia learns a lesson from a kitchen mistake.

DBT Starter Kit & Resource Guide

Looking to study DBT on your own? Here's everything you need to begin.

DBT Provider Map

Following writing my last blog post, I decided to once again search for a DBT directory and alas there still isn't one. So I decided to...

to get exclusive info on sales, workshops, articles, and DBT exercises!