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Latest Posts

Borderline Personality Disorder & Hallucinations

Borderline Personality Disorder & Hallucinations

Parenting with BPD

Parenting with BPD

What is Dissociation?

What is Dissociation?

Thanks for a Great Year on YouTube!

Thanks for a Great Year on YouTube!

DBT Goes Mainstream in Marvel's 'She-Hulk'

DBT Goes Mainstream in Marvel's 'She-Hulk'

Taking Your Meds Is A DBT Skill

Taking Your Meds Is A DBT Skill

Trauma & Memory Loss

Trauma & Memory Loss

PLEASE: An Emotional Regulation Skill

PLEASE: An Emotional Regulation Skill

All my favorite FREE DBT resources

All my favorite FREE DBT resources

NEW DBT Community & Course Page

NEW DBT Community & Course Page

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August 2024 3 posts
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The Online DBT Skills team does not discriminate on the basis of race, color, religion, sex, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status in any of its activities or operations.

Additionally, we will not tolerate hate speech of any form whether in a group, online, or 1-on-1 setting. Any hate speech is terms for immediate dismissal from our courses, coaching, and access to materials.

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Disclaimer

Our DBT skills programs aren't a replacement for therapy or other mental health services you may be receiving. It is to help guide you in learning and using DBT skills. Alicia Paz M.A. and Kat are not providing therapy services via this platform, and if you need those services, Alicia advises you to seek those out locally. Many DBT students are also enrolled in individual or group therapy.

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