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    Online DBT Skills Blog

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    Latest Posts

    How to Help Children Cope with Emotionally Dysregulated Adults

    How to Help Children Cope with Emotionally Dysregulated Adults

    Eileen shares what her family does to navigate this common experience.
    Creating Mindfulness for Kids through Sleep Routines

    Creating Mindfulness for Kids through Sleep Routines

    Eileen shares the sleep routine she uses with her child to facilitate mindfulness.
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    The Online DBT Skills team does not discriminate on the basis of race, color, religion, sex, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status in any of its activities or operations.

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    Additionally, we will not tolerate hate speech of any form whether in a group, online, or 1-on-1 setting. Any hate speech is terms for immediate dismissal from our courses, coaching, and access to materials.

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    Disclaimer

    DBT skills coaching isn't a replacement for therapy or other mental health services you may be receiving.  It is to help guide you in using DBT skills.  Alicia Paz M.A is not providing therapy services via this platform, and if you need those services, Alicia advises you to seek those out locally.  Many DBT skills coaching clients are also enrolled in individual or group therapy.