Question 1

How does an online DBT program work?

Accepted Answer

Once you join our group, you get access to a community platform where you can interact with other DBT learners. We meet every week on live video to learn DBT skills. There's also self-paced video content on the platform. And you have access to skills coaching with Alicia Paz, MA as needed.

Question 2

What is the price for your live DBT skills group plan?

Accepted Answer

The program is $249.99 per month for 6 months. You can save by paying once upfront which is $1199.99.

Question 3

When does the next DBT group start?

Accepted Answer

The next cohort starts enrollment starts on May 16th and closes on May 30th.

Question 4

How long is the live DBT program?

Accepted Answer

The program lasts 6 months.  After that time students can continue engaging in the community and pre-recorded course content for free!

Question 5

Do you take my insurance?

Accepted Answer

We are unable to offer formal therapy so we do not take insurance.

Question 6

I don't have a BPD diagnosis. Can I still join?

Accepted Answer

Absolutely! We believe DBT skills are great for everyone.

Question 7

Can I enroll my child in this program?

Accepted Answer

We cannot accept anyone under the age of 18.

Question 8

What are the terms and conditions for this program?

Accepted Answer

The full list of terms and conditions can be found here.

Question 9

What is DBT Skills Coaching?

Accepted Answer

DBT Skills Coaching is a scheduled call with Alicia Paz MA. You'll first create a plan of action that addresses your Target Behaviors (TBs) that you either want to decrease or increase. Then you'll discuss skills that can be used to help achieve your goal. You can also plan ahead for difficult situations or work through specific skills issues.

Question 10

Are Skills Coaching right for me?

Accepted Answer

Skills Coaching may be right for you if... - you are seeking more support in using DBT skills - you are knowledgeable in DBT skills and could use help making them work for you - you struggle with when to use skills or what skill to use when - you are seeking guidance in using DBT skills ​​ When is DBT Coaching not appropriate?   If you are in crisis, an immediate risk to yourself or others, DBT skills coaching may not be the level of care you need at this moment. DBT skills coaching is a great space to de-brief a challenging situation and review how and when DBT skills may have been applied and how to use skills in future distressing situations.

Question 11

How much does it cost?

Accepted Answer

The DBT Coaching plan has three levels. The first session focuses on building rapport and creating a plan of action including a list of TBs you and Alicia will be working on together.  The session frequency is flexible. ​ 5 one hour-long sessions - $750 10 one hour-long sessions - $1200  ​

Question 12

How do I get started?

Accepted Answer

We are currently on a brief waitlist. To join the waitlist go to the form on the Individual DBT Skills Coaching page.

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