Frequently Asked Questions
DBT Live Skills Group
How does an online DBT program work?
Once you join our group, you get access to a community platform where you can interact with other DBT learners. We meet every other week on live video to learn DBT skills. There's also self-paced video content on the platform. And you have access to skills coaching with Alicia Paz, MA as needed. Additionally, we meet twice a month for open help sessions with all cohorts and once a month for a speaker series about various mental health topics.
What is the price for your live DBT skills group plan?
The program is $199.99 per month for 6 months. You can save by paying once upfront which is $949.99.
When does the next DBT group start?
The next cohort starts on January 24th and enrollment will begin on January 10th.
How long is the live DBT program?
The program lasts 6 months. After that time students can continue engaging in the community and pre-recorded course content for free!
Do you take my insurance?
We are unable to offer formal therapy so we do not take insurance.
I don't have a BPD diagnosis. Can I still join?
Absolutely! We believe DBT skills are great for everyone.
Can I enroll my child in this program?
DBT Skills Coaching
What is DBT Skills Coaching?
DBT Skills Coaching is a scheduled call with Alicia Paz MA. You'll first create a plan of action that addresses your Target Behaviors (TBs) that you either want to decrease or increase. Then you'll discuss skills that can be used to help achieve your goal. You can also plan ahead for difficult situations or work through specific skills issues.
Are Skills Coaching right for me?
How much does it cost?
How do I get started?
To start, book a 20-minute consult to chat directly with Alicia Paz M.A. about DBT goals, how coaching works and answer any initial questions you may have.
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