Once you join our group, you get access to a community platform where you can interact with other DBT learners. We meet every week on live video to learn DBT skills. There's also self-paced video content on the platform. And you get a 1-on-1 session monthly with Alicia Paz, MA.

The program is $300 per month for 6 months. You can save by paying once upfront which is $1450.

Program enrollment is open and group starts on October 23rd.

The program lasts 6 months with 6 payments. After that time students can continue engaging in the community and pre-recorded course content for free!

The Online DBT Skills Group gives you access to the weekly online skills group, a 1-on-1 session with Alicia Paz MA per month, homework emails, weekly office hours for questions, and the community page with fellow students. The Self-Paced DBT Course gives you access to the video masterclass DBT skills course, weekly office hours for questions, and the community page with fellow students. It does not give you access to the weekly online skills group or 1-on-1 sessions with Alicia.

We are unable to offer formal therapy so we do not take insurance.

Absolutely! We believe DBT skills are great for everyone and do not discriminate based on diagnosis.

We do not accept anyone under the age of 18.

The full list of terms and conditions can be found here.

DBT Skills Coaching is a scheduled call with Alicia Paz MA. You'll first create a plan of action that addresses your Target Behaviors (TBs) that you either want to decrease or increase. Then you'll discuss skills that can be used to help achieve your goal. You can also plan ahead for difficult situations or work through specific skills issues.

DBT Skills Coaching may be right for you if... - you are seeking more support in using DBT skills - you are knowledgeable in DBT skills and could use help making them work for you - you struggle with when to use skills or what skill to use when - you are seeking guidance in using DBT skills ​​ DBT Skills Coaching is not appropriate if... -you are in crisis - you are an immediate risk to yourself or others

5 one hour-long sessions - $1250 10 one hour-long sessions - $2000 The first session focuses on building rapport and creating a plan of action including a list of TBs you and Alicia will be working on together. The session frequency is flexible. ​

To get started check out our FAQ and book a consult.