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Webinars

Our webinars are an opportunity to expand your DBT skills knowledge without joining our live group or self-paced programs. And our current students can benefit from them as well!

DBT Mindfulness:
Skills for Staying Grounded

Wednesday May 15, 4-5:30pm PT, FREE

 

Learn 4 useful mindfulness skills from DBT that will help you stay grounded in times of dissociation or distress.

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Holiday DBT:
5 DBT skills to help you this holiday season

Alicia (DBT therapist) and Kat (DBT peer graduate) teach you 5 DBT skills that you can use to get through the holidays, followed by a little time for questions.

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Diary Cards:
All you need to know

Join Alicia and Kat, as well as a few more DBT graduates, as they explain the intimidating practice of DBT diary cards and answer your questions.

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Peer Panel:
How we use our DBT skills

Join 3 DBT graduates as they share their most-used skills, tips & tricks for learning DBT, and answer your questions.

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