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Online DBT Skills Blog

Latest Posts

How to Cope with Trauma Flashbacks

How to Cope with Trauma Flashbacks

Borderline Personality Disorder & Hallucinations

Borderline Personality Disorder & Hallucinations

Parenting with BPD

Parenting with BPD

DBT & Coping Skills for Every Situation

DBT & Coping Skills for Every Situation

DBT Starter Kit & Resource Guide

DBT Starter Kit & Resource Guide

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Archive

August 2024 3 posts
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Come as you are!

The Online DBT Skills team does not discriminate on the basis of race, color, religion, sex, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status in any of its activities or operations.

Additionally, we will not tolerate hate speech of any form whether in a group, online, or 1-on-1 setting. Any hate speech is terms for immediate dismissal from our courses, coaching, and access to materials.

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Disclaimer

Our DBT skills programs aren't a replacement for therapy or other mental health services you may be receiving. It is to help guide you in learning and using DBT skills. Alicia Paz M.A. and Kat are not providing therapy services via this platform, and if you need those services, Alicia advises you to seek those out locally. Many DBT students are also enrolled in individual or group therapy.

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