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5 Mindfulness Exercises That Aren't Meditation

5 Mindfulness Exercises That Aren't Meditation

Trauma-Informed Mindfulness Techniques

Trauma-Informed Mindfulness Techniques

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The Online DBT Skills team does not discriminate on the basis of race, color, religion, sex, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status in any of its activities or operations.

Additionally, we will not tolerate hate speech of any form whether in a group, online, or 1-on-1 setting. Any hate speech is terms for immediate dismissal from our courses, coaching, and access to materials.

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Disclaimer

Our DBT skills programs aren't a replacement for therapy or other mental health services you may be receiving. It is to help guide you in learning and using DBT skills. Alicia Paz M.A. and Kat Schultz are not providing therapy services via this platform, and if you need those services, Alicia advises you to seek those out locally. Many DBT skills coaching clients are also enrolled in individual or group therapy.

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