• Kat Schultz

5 Mindfulness Exercises That Aren't Meditation

Mindfulness practice is indicated to improve memory, decrease depression, assist in emotion regulation, reduce stress and even improve physical health. Mindfulness is about being grounded in your body and mind in the present moment. However, when many people think of mindfulness, their minds go to meditation. Meditation is a very beneficial practice but the truth is that you can do just about anything mindfully. Mindfulness doesn't have to be sitting in silence! Here are 5 other ways to practice mindfulness:

Mindful Walk | You can practice mindfulness while walking! Forgo the earbuds in