DBT & Short-term Focused Therapy in Oregon
Alicia Paz, Counselor Registered Associate owner of Online DBT Skills and DBTSelfhelp.com will be bringing her 15 years of DBT experience is opening a private practice. All sessions will be virtual and focus on collaborative work utilizing DBT skills for Oregon residents seeking short-term focused support.
Personal Disclosure Statement
What can DBT skills help with?
-
Better regulate emotions with fewer emotional swings
-
Express yourself and get your needs met in relationships
-
Work on saying no when needed
-
Creating and enforcing your boundaries
-
Slow down your brain to give you time to pause an before reacting.
-
Better handle difficult moments and challenging time in a skillful way
-
Stay present in the moment
-
Create a life worth living
FAQ
Is this a good fit?
All clients must reside in the state of Oregon at the time of service. Alicia's style is short-term and DBT focused, so the sessions will be best for those who are using DBT skills already and seeking additional support.
What is the cost?
Currently, Alicia's practice is cash pay only at $70 for a full 60-minute session.
When can I start?
Sessions will begin in early September.
Everyone on the interest list will receive an e-mail with updates and a link to set-up a consult.
