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Online DBT Skills Blog

Latest Posts

3 DBT Skills for Coping with Stress

3 DBT Skills for Coping with Stress

Artist Spotlight: Lindsay Braman

Artist Spotlight: Lindsay Braman

5 Mindfulness Exercises That Aren't Meditation

5 Mindfulness Exercises That Aren't Meditation

Taking Your Meds Is A DBT Skill

Taking Your Meds Is A DBT Skill

PLEASE: An Emotional Regulation Skill

PLEASE: An Emotional Regulation Skill

NEW DBT Community & Course Page

NEW DBT Community & Course Page

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The Online DBT Skills team does not discriminate on the basis of race, color, religion, sex, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status in any of its activities or operations.

Additionally, we will not tolerate hate speech of any form whether in a group, online, or 1-on-1 setting. Any hate speech is terms for immediate dismissal from our courses, coaching, and access to materials.

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Disclaimer

DBT skills coaching isn't a replacement for therapy or other mental health services you may be receiving. It is to help guide you in using DBT skills. Alicia Paz M.A is not providing therapy services via this platform, and if you need those services, Alicia advises you to seek those out locally. Many DBT skills coaching clients are also enrolled in individual or group therapy.

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