• Kat Schultz

Habit Tracking for Mental Health

Habit trackers are gaining in popularity for those who find that type of organization and accountability helpful. They're usually a sheet, pad, or dry erase board that you can customize to display the habits you want to start or continue and you can check off doing that habit daily.

Diary cards are, of course, the DBT version of habit trackers. They contain space for tracking skills, emotions, urges, and behaviors. However if you're looking for something simpler, habit trackers may be the way to go.