Tis the season to purchase some gifts and maybe your friends and family are asking what to get you? Maybe you are purchasing for someone you know who utilizes DBT skills? This is a list of DBT-based items at different price points and with some suggestions for whom it is for. This list could also be useful if you are looking for a gift for a friend who could use some self-care and is focusing on their mental health. This is meant as a light-hearted list of people in your life. No affiliate links or paid content below.
For the old group mate who you bonded with over as you both filled out your diary card while sitting in the parking lot five minutes before class.
A cheat sheet of DBT and CBT skills that can be kept in the car or purse for easy access to skills. Perfect for a last-minute cram session or a reminder of skills.
For the friend who may need to slow down
A gentle and fashionable reminder to be more present