top of page
  • Writer's pictureAlicia Paz

Word of the Year for 2024



In 2020, I started spending my New Year's thinking about a word or intention going into the year. I found this helpful and more attainable (and fun) than resolutions.


In 2020, it was RISK; oh boy, little did I know what was to come.


2021 was BALANCE as I recovered and grieved from 2020.


2022 was a JOY; I traveled more, enjoyed my free time, and felt more present.


2023 was PATIENCE. I wrote about it here.


2024's word of the year is ACTION. Now that life has settled in, I want to focus on some things. From using the Peloton that sits in my corner getting dusty, to taking a big trip with my kids this summer, to staying on top of my dental cleanings- it's time to stop putting things off or researching it for hours and put things into action.


Although I learned about it in a workshop focused on goal setting, this blog post does a great job of breaking it down step-by-step: https://www.elizabethrider.com/word-of-the-year/


Does anyone have any other end-of-year traditions or want to share their word of the Year or intention for 2024?

Come as you are!

The Online DBT Skills team does not discriminate on the basis of race, color, religion, sex, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status in any of its activities or operations.

Additionally, we will not tolerate hate speech of any form whether in a group, online, or 1-on-1 setting. Any hate speech is terms for immediate dismissal from our courses, coaching, and access to materials.

Home

About

Live DBT Group

FAQ

Contact

Blog

Webinars

Online
DBT Skills

  • Instagram
  • Facebook
  • TikTok
  • YouTube
  • LinkedIn

Disclaimer

Our DBT skills programs aren't a replacement for therapy or other mental health services you may be receiving.  It is to help guide you in learning and using DBT skills.  Alicia Paz M.A. and Kat are not providing therapy services via this platform, and if you need those services, Alicia advises you to seek those out locally.  Many DBT skills coaching clients are also enrolled in individual or group therapy.

bottom of page