One of the cornerstones of DBT skills is reducing vulnerability to the emotional mind and ultimately improving regulation to prioritize positive emotions. The ABC PLEASE skill is designed to help you bolster emotional resilience so that you can bounce back from negative emotions more quickly and completely. Give these a try in your day to day life to build your own protective barrier for when things go awry. ABC A: Accumulating positive experiences. We gather experiences thro
Though we most commonly think of breakups in terms of romantic relationships, we can find ourselves heartbroken for lots of reasons throughout life. Our hearts break when a family member is given a serious diagnosis or passes. They break when we get our hopes so high that they come crashing down on us, and they can even break in some of our happiest moments, like the youngest child leaving home to go off to college. At the end of the day, a broken heart is the feeling we get
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