I woke up to two messages yesterday both asking for the same thing. I receive this type of message a lot. People want DBT help and DBT resources. As much as they need the help, they also lack something that makes obtaining DBT difficult- money! Both of those e-mails yesterday stated they had no income at the moment and were struggling. They said they needed DBT and were reaching out for help. That's when it hit me, my DBT students and general public needs a list of free DBT resources. These resources don't replace formal treatment from a trained professional, but it's a starting point and accessible to many. I will be updating this blog post as time passes. Feel free to comment with suggestions!
Bay Area DBT has been creating the Skillful podcast for years, it's great, insightful and concise covering a wide range of DBT topics.
DBT & Me is a great journey through the DBT skills with two therapists who bring some levity to the topic.