Kat SchultzDBT Skills You Can Do with Your PetEngaging with your pet is a fun way to practice DBT skills.
Lex Ellis (he/she/they)How to Enforce BoundariesLex finishes their series on boundaries by giving tips on how to enforce them.
Lex Ellis (he/she/they)How to Set Boundaries: Start with YourselfLex continues their series on boundaries. Practice enforcing boundaries by setting them with yourself.
