• Kat Schultz

DBT Skills You Can Do with Your Pet

Most Dialectical Behavior Therapy (DBT) skills are done alone because they involve our inner thoughts or behaviors. Even the Interpersonal Effectiveness skills are best practiced on your own first. For many of us, our pets are part of our mental health support system. Let's put them to work! The following are DBT skills you can practice together.

Mindfulness Skills