Online DBT
Self-Paced Course

If you want to learn DBT courses at a pace that fits YOUR time and life, then the online DBT Self-Paced course is for you! Learn in your own time and chat directly with our DBT professionals as needed!

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Online DBT Course

With this Online DBT Course, you'll receive access to our full set of DBT courses in Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance all at your own pace, on YOUR own schedule. You'll also receive support from therapist, coaches, and other students along the way!

You'll Receive...

  • Virtual Chat directly with a DBT Therapist

  • Weekly office hours

  • Online Peer Community

  • All DBT Skills Course Videos


Take our DBT Quiz to find out
which option is best for you!