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Online DBT
Self-Paced Course

If you want to learn DBT courses at a pace that fits YOUR time and life, then the online DBT Self-Paced course is for you! Learn in your own time and chat directly with our DBT professionals as needed!

Looking to build a life worth living?

 

Struggling with emotional dysregulation?

 

Searching for a way to learn DBT skills in the comfort of your own home and on your own schedule?

Seeking support from others learning DBT skills?

Needing guidance from a professional available to answer your questions?

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Self-Paced
Online DBT Course

With this Online DBT Course, you'll receive access to our full set of DBT courses in Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance all at your own pace, on YOUR own schedule. You'll also receive support from therapist, coaches, and other students along the way!

You'll Receive...

  • All DBT Skills Course Videos (over 7 hrs!)

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  • Weekly office hours

  • Online Peer Community

  • Virtual Chat directly with a DBT Therapist

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Hear from DBT Therapist Alicia Paz M.A what makes this program so unique!

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WHAT PEOPLE SAY

The course helped be to take charge of my life and also to not take things personally. I liked how Behaviour therapy draws from Zen Buddhism. Virtue lies in the middle. Beautifully spaced out and taught in easy language. Thanks

I took this course because I heard many good things about DBT. I realized that I do many skills described in the course already so I feel confident that I am on the right path.

Great (and surprising thorough) overview of DBT skills. After finding it difficult to take in the concepts in written form and living in a place without access to DBT therapists ... I found this course incredibly helpful. Great delivery, great knowledge, incredibly relatable information — THANK YOU! for a great course!

Students Taught

9,500



Countries

118



Hours Watched

125,000

Globe

Since 2013

Questions?

 Looking for our DBT Group Option? 

Take our DBT Quiz to find out
which option is best for you!