Online DBT Group & Skills Courses

Take back control of your life and start learning how to manage your emotions now. Join our online DBT community for live group sessions or complete online DBT skills training at your own pace and on your own time.

How does DBT online skills training work? 

DBT online classes work by allowing students to choose if they want to learn at their own pace on Udemy or attend a 90-minute live bi-monthly DBT group, gain support from other students on the community platform, and message a DBT-trained therapist for even more guidance. Students can learn a variety of DBT skills covering all four modules and decide what skills work best for their unique situation. Private DBT Skills Coaching is available for those seeking even more assistance in learning and using DBT skills.

What is Dialectical Behavioral Therapy?

Dialectical Behavioral Therapy (DBT) is an evidence-based type of Cognitive Behavioral Therapy (CBT) combined with Zen Buddhism to identify negative thinking patterns and gain healthy coping skills. Although DBT was created to treat those with Borderline Personality Disorder (BPD,) it has also shown success in treating those with depression and anxiety among other mental health issues.  The goal of DBT is to find the middle path, decrease intense emotions, improve interpersonal relationships and learn effective coping skills for difficult times.  DBT focuses on the present situations people are dealing with and involves learning skills to gain better control of your emotions and lead a more rewarding life.

What are DBT skills?

DBT skills are what DBT is all about and each of the four DBT modules includes many coping skills to help with a variety of issues from regulating intense emotions, handling conversations with difficult people, to managing painful and intrusive thoughts. The core of DBT skills is mindfulness, a way to slow your brain and body down and begin becoming more aware of your body and thoughts. All DBT skills re-wire your brain and offer more effective and healthier options for difficult situations, navigating relationships and challenging thoughts.

Alicia Paz, M.A.

Instructor and DBT Coach

Alicia has several years experience  teaching DBT skills and working in the mental health field. Learn more about her journey as a therapist here.

What People are Saying

"This course is a fantastic introduction to DBT. As someone who has had anxiety their entire life, I never realized how much I didn't learn to name emotions and practice mindfulness. This course is so helpful in giving you understanding of things you didn't even realize you might be struggling with. Highly recommend."



©2018 by Online Coping Skills

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