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5 DBT Skills to Survive the Holidays

12/12/2024

Alicia & Kat

​Join Alicia and Kat to learn 5 DBT skills you can use to help reduce your distress this holiday season.

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Once you've watched the webinar, please consider filling out this feedback form:

Come as you are!

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The Online DBT Skills team does not discriminate on the basis of race, color, religion, sex, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status in any of its activities or operations.

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Additionally, we will not tolerate hate speech of any form whether in a group, online, or 1-on-1 setting. Any hate speech is terms for immediate dismissal from our courses, coaching, trainings, and access to materials.

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alicia@onlinecopingskills.com

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Disclaimer

Our DBT skills programs aren't a replacement for therapy or other mental health services you may be receiving. Alicia Paz M.A. and Kat Schultz, MSW are not providing therapy services via this platform, and if you need those services, Alicia advises you to seek those out locally.

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