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Class is in Session!

After many hours of work often until way after dusk, the first course in Online Coping Skills is now live. Please check out the course and early bird pricing below.

  • 60 coping skills videos

  • 7 hours total

  • Taught by a Counselor

  • Includes DBT, CBT, grounding and mindfulness skills

  • Topics include skills for depression, anxiety, mania, dissociation and skills of helping others.

https://www.udemy.com/mental-health-wellness-get-back-to-yourself-fast/learn/v4/content

See you in class,

Alicia Paz M.A., QMHP

©2018 by Online Coping Skills

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