After many hours of work often until way after dusk, the first course in Online Coping Skills is now live. Please check out the course and early bird pricing below.
60 coping skills videos
7 hours total
Taught by a Counselor
Includes DBT, CBT, grounding and mindfulness skills
Topics include skills for depression, anxiety, mania, dissociation and skills of helping others.
See you in class,
Alicia Paz M.A., QMHP