Class is in Session!

April 9, 2018

After many hours of work often until way after dusk, the first course in Online Coping Skills is now live.  Please check out the course and early bird pricing below. 

 

  • 60 coping skills videos

  • 7 hours total

  • Taught by a Counselor

  • Includes DBT, CBT, grounding and mindfulness skills

  • Topics include skills for depression, anxiety, mania, dissociation and skills of helping others.  

 

https://www.udemy.com/mental-health-wellness-get-back-to-yourself-fast/learn/v4/content

 

See you in class,

 

Alicia Paz M.A., QMHP

 

 

 

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