May Webinar: Coping Under Stress
DBT
Mindfulness Course
Over two hours of DBT Mindfulness skills including Wise Mind, Observe, Describe, Participate, Progressive Muscle Relaxation, and Body Scan as well as audio-only listening options for mindfulness skills. Each video includes an explanation of the skill as well as examples. Supplemental material aids in learning including handouts and additional information. Ask questions in the Q&A section to gain even more skill help, answered by a DBT-trained therapist.
Skills from this course are from three different workbooks allowing students to learn original DBT skills as well as innovative skills from other DBT professionals- so there are skills in this course for DBT beginners as well as seasoned DBT students who are familiar with skills.
DBT
Distress Tolerance
Course
Over five hours of Distress Tolerance skills including; Self-soothe, Half-Smile, Turning the Mind, and Alternate Rebellion. Each video includes an explanation of the skill as well as examples. Supplemental material aids in learning including handouts and additional information. Ask questions in the Q&A section to gain even more skill help, answered by a DBT-trained therapist.
Skills from this course are from three different workbooks allowing students to learn original DBT skills as well as innovative skills from other DBT professionals- so there are skills in this course for DBT beginners as well as seasoned DBT students who are familiar with skills.
DBT
Emotional Regulation
Course
Over five hours of Emotion Regulation skills including Describing Emotions, Opposite Action, and Half Smile. Each video includes an explanation of the skill as well as examples. Supplemental material aids in learning including handouts and additional information. Ask questions in the Q&A section to gain even more skill help, answered by a DBT-trained therapist.
Skills from this course are from three different workbooks allowing students to learn original DBT skills as well as innovative skills from other DBT professionals- so there are skills in this course for DBT beginners as well as seasoned DBT students who are familiar with skills.
DBT Interpersonal Effectiveness
Over five hours of Interpersonal Effectiveness skills including; GIVE, DEAR MAN, GIVE, and Mindful Attention. Each video includes an explanation of the skill as well as examples. Supplemental material aids in learning including handouts and additional information. Ask questions in the Q&A section to gain even more skill help, answered by a DBT-trained therapist.
Skills from this course are from three different workbooks allowing students to learn original DBT skills as well as innovative skills from other DBT professionals- so there are skills in this course for DBT beginners as well as seasoned DBT students who are familiar with skills.
