Self-Paced Online DBT Skills Courses

DBT Mindfulness Course

Learn Mindfulness the foundation of DBT in this free course on Udemy.  The course includes traditional DBT Mindfulness skills and a collection of video and audio-only mindfulness skills.  Begin our DBT journey with these foundation skills today!


Access courses on your own schedule and at your own pace on Udemy.

DBT Mindfulness Course

Learn Mindfulness the foundation of DBT in this free course on Udemy.  The course includes traditional DBT Mindfulness skills and a collection of video and audio-only mindfulness skills.  Begin our DBT journey with these foundation skills today!


Access courses on your own schedule and at your own pace on Udemy.

DBT Mindfulness Course

Over two hours of DBT Mindfulness skills including Wise Mind, Observe, Describe, Participate, Progressive Muscle Relaxation, and Body Scan as well as audio-only listening options for mindfulness skills. Each video includes an explanation of the skill as well as examples.  Supplemental material aids in learning including handouts and additional information. Ask questions in the Q&A section to gain even more skill help, answered by a DBT-trained therapist.  

 

Skills from this course are from three different workbooks allowing students to learn original DBT skills as well as innovative skills from other DBT professionals- so there are skills in this course for DBT beginners as well as seasoned DBT students who are familiar with skills. 

DBT Distress Tolerance Course

Learn the second of four DBT modules with skills from Distress Tolerance skills. Includes 35 skills from Traditional DBT to Innovative Skills and accompanying worksheets. 

Access courses on your own schedule and at your own pace on Udemy.

DBT Distress Tolerance Course

Over five hours of Distress Tolerance skills including; Self-soothe, Half-Smile, Turning the Mind, and Alternate Rebellion.  Each video includes an explanation of the skill as well as examples.  Supplemental material aids in learning including handouts and additional information. Ask questions in the Q&A section to gain even more skill help, answered by a DBT-trained therapist.  

 

Skills from this course are from three different workbooks allowing students to learn original DBT skills as well as innovative skills from other DBT professionals- so there are skills in this course for DBT beginners as well as seasoned DBT students who are familiar with skills. 

DBT Emotional Regulation Course

Over five hours of Emotion Regulation skills including Describing Emotions, Opposite Action, and Half Smile. Each video includes an explanation of the skill as well as examples.  Supplemental material aids in learning including handouts and additional information. Ask questions in the Q&A section to gain even more skill help, answered by a DBT-trained therapist.  

 

Skills from this course are from three different workbooks allowing students to learn original DBT skills as well as innovative skills from other DBT professionals- so there are skills in this course for DBT beginners as well as seasoned DBT students who are familiar with skills. 

DBT Distress Tolerance Course

Learn the second of four DBT modules with skills from Distress Tolerance skills. Includes 35 skills from Traditional DBT to Innovative Skills and accompanying worksheets. 

Access courses on your own schedule and at your own pace on Udemy.

DBT Interpersonal Effectiveness

Over five hours of Interpersonal Effectiveness skills including; GIVE, DEAR MAN, GIVE, and Mindful Attention.  Each video includes an explanation of the skill as well as examples.  Supplemental material aids in learning including handouts and additional information. Ask questions in the Q&A section to gain even more skill help, answered by a DBT-trained therapist.  

 

Skills from this course are from three different workbooks allowing students to learn original DBT skills as well as innovative skills from other DBT professionals- so there are skills in this course for DBT beginners as well as seasoned DBT students who are familiar with skills. 

©2018 by Online Coping Skills

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