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Resource Library
Additional support for exactly what you need!
Brief Mindfulness Exercises
These short Mindfulness exercises can easily fit into your busy day.
DBT Skills for Depression
Depression is a heavy burden to bear. These skills can help you cope.
DBT for Dissociation
Dissociation takes you outside of yourself. Return to your body with these DBT skills.
Grounding Skills
Grounding skills can help you anchor yourself during a panic attack, anxiety attack, or flashback.
Skills for Boundaries
Interacting with others can be challenging. Use these skills to set and maintain boundaries.
Skills for Self-Destructive Coping Habits
Self-destructive coping habits helped you at one point in time but are also very harmful. Move on from them with these skills.
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