Additional support for exactly what you need!
Increase your DBT skill set with these less common DBT skills.
These short Mindfulness exercises can easily fit into your busy day.
Depression is a heavy burden to bear. These skills can help you cope.
Dissociation takes you outside of yourself. Return to your body with these DBT skills.
Grounding skills can help you anchor yourself during a panic attack, anxiety attack, or flashback.
Interacting with others can be challenging. Use these skills to set and maintain boundaries.
Self-destructive coping habits helped you at one point in time but are also very harmful. Move on from them with these skills.