Online DBT Skills Courses

DBT Emotional Regulation Course

Learn 50 Emotion Regulation skills including innovative skills to help gain more control of your emotions and be more effective in your life.

Access courses on your own schedule and at your own pace in Udemy.

DBT Mindfulness Course

Learn Mindfulness the foundation of DBT in this free course on Udemy.  The course includes traditional DBT Mindfulness skills and a collection of video and audio-only mindfulness skills.  Begin our DBT journey with these foundation skills today!


Access courses on your own schedule and at your own pace on Udemy.

DBT Mindfulness Course

Learn Mindfulness the foundation of DBT in this free course on Udemy.  The course includes traditional DBT Mindfulness skills and a collection of video and audio-only mindfulness skills.  Begin our DBT journey with these foundation skills today!


Access courses on your own schedule and at your own pace on Udemy.

DBT Mindfulness Course

Learn Mindfulness the foundation of DBT in this free course on Udemy.  The course includes traditional DBT Mindfulness skills and a collection of video and audio-only mindfulness skills.  Begin our DBT journey with these foundation skills today!

 

Access courses on your own schedule and at your own pace on Udemy.

DBT Distress Tolerance Course

Learn the second of four DBT modules with skills from Distress Tolerance skills. Includes 35 skills from Traditional DBT to Innovative Skills and accompanying worksheets. 

Access courses on your own schedule and at your own pace on Udemy.

DBT Distress Tolerance Course

Learn the second of four DBT modules with skills from Distress Tolerance skills. Includes 35 skills from Traditional DBT to Innovative Skills and accompanying worksheets. 

Access courses on your own schedule and at your own pace on Udemy.

DBT Distress Tolerance Course

Learn the second of four DBT modules with skills from Distress Tolerance skills. Includes 35 skills from Traditional DBT to Innovative Skills and accompanying worksheets. 

Access courses on your own schedule and at your own pace on Udemy.

DBT Interpersonal Effectiveness

Learn 35 new dialectical behavioral therapy (DBT) skills in the Interpersonal Effectiveness (IE) module. Everything you need to master DBT IE is included in this course including worksheets, support from a trained DBT therapist, and videos for all of the DBT IE skills. This course is for those wanting to improve their relationships, whether romantic, friendships or professional. Do you need help learning how to handle difficult family members, partners or bosses?  This course includes tons of practical examples as well as audio clips of others using the DBT skills.

©2018 by Online Coping Skills

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