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Online DBT
Group Course

Want to learn DBT skills but don't want to learn alone? Our group courses are the perfect online, communal environment for learning and discussing DBT skills, all with the guidance of our professional DBT coaches! 

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Online DBT Group Course

With our Online DBT Group Course, you'll not only receive access to our full set of DBT courses, but you'll also have the support of an entire group of peers while you learn DBT skills to improve mindfulness, emotional regulation, interpersonal effectiveness, and tolerance for stressful situations.

You'll Receive...

  • All DBT Skills Course Videos

  • WEEKLY Live Sessions Mondays 5:30-6:30 pm PST

  • Chat directly with a DBT Therapist between sessions

  • Weekly Office Hours

  • Online Peer Community

  • A 30 min. 1-on-1 session with our owner and DBT Therapist, Alicia Paz, M.A

  • Weekly email with DBT worksheets, videos, and more!

 

 

Seeking a DBT group in a language other than English? Click here to learn more about our interpreter program.

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Questions?

Take our DBT Quiz to find out
which option is best for you!