Looking for support in learning DBT skills?
Struggling with identifying and regulating emotions?
Want to learn alongside others focused on the same goals?
Seeking help with building or re-building relationships?
Looking to build a life worth living?
Online DBT Group
With our Online DBT Group Course, you'll not only receive access to our comprehensive DBT course, but you'll also have the support of an entire group of peers while you learn DBT skills to improve mindfulness, emotional regulation, interpersonal effectiveness, and tolerance for stressful situations.
Weekly Live Sessions Mondays 5:30-6:30 pm PST/8:30-9:30 pm EST (recorded if you are unable to attend)
Weekly email with DBT worksheets, videos, and more
A monthly 30 min. 1-on-1 session with our owner and DBT Therapist, Alicia Paz, M.A
DBT Skills Video Course
Online Peer Community
Weekly Office Hours
Chat directly with a DBT Therapist between sessions
Hear from our Therapist, Alicia Paz, about what makes our program so comprehensive
Alicia Paz M.A
In 2013, Alicia created an online DBT course, the first of its kind to offer all modules for self-paced education as well as individual skills coaching. Through this program, she has brought DBT coping skills to over 9,500 students in 118 countries.
Alicia facilities our group, facilitates office hours and offers DBT skills coaching to students and private clients.
After completing a DBT program as a young adult, Kat gained the tools to create their 'Life Worth Living.' Since then, she has carved out a niche for herself as a DBT writer. They wrote the new content for DBTSelfHelp.com.
Kat is a graduate student in Social Work and facilities our DBT group. Kat brings a unique peer perspective to our program.
Our cohort group meets every Monday from 5:30 pm-6:30 pm Pacific Standard Time (PST), and all live sessions are recorded. The program is six months long. Gain access to a live 60-minute weekly group skills training session recorded for those who cannot attend. Students can ask questions, learn skills, and gain invaluable feedback live. Being on camera is optional and not in the recording.
Receive a weekly e-mail including video content, worksheets, and other content to stay on track with your learning.
Monthly 30-minute Individual Session
Engage in a monthly private coaching session to better understand skills, review worksheets, and get personalized DBT help from a DBT therapist.
There are over 50 DBT skills in the course on this platform but don't worry, each one is in video format, and you are welcome to learn the skills at your own pace.
The four modules include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Join a moderated community with other DBT learners. Gain support from students, including an open post format, weekly check-in questions, and prompts. Discuss your struggles and successes with a group of kind and like-minded individuals.
Weekly Office Hours
Join DBT-Trained Therapist Alicia Paz M.A and other students in open sessions to ask questions, share homework and gain further help.
Our Students Say
"What a fantastic program! It completely fulfills everything I had been looking for in a DBT program and I’m so happy with it! I’m forever grateful for Alicia and Kat for sharing their incredible talents in an effort to help people lead a higher quality of life. They’ve truly set me up for success. Thank you!"
Inside Our Group
It can be a bit nerve-wracking to start something and begin this journey online. Below is some information about our live groups.
We cap our groups to skill teaching and student questions to 10-12 students.
10 minute mindfulness
5 minute Diary Card check-in
30 minute skills taught live
15 minute open time for questios
Cameras are optional in group and recordings include only presenters.
Students are welcome to change their user names for more privacy.