Online DBT
Skills Courses
With our options of Online DBT Courses, there's something for everyone! Whether you want the support of an online community or prefer to study on your own time, we have DBT courses that fit your lifestyle!
Online DBT Group Courses
With our Online DBT Group Course, you'll not only receive access to our full set of DBT courses, but you'll also have the support of an entire group of peers while you learn DBT skills to improve mindfulness, emotional regulation, interpersonal effectiveness, and tolerance for stressful situations.
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All DBT Skills Course Videos
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Bi-monthly Live Sessions
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Chat directly with your DBT Coach between sessions
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Weekly Office Hours
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Online Peer Community
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A 30 min. 1-on-1 session with our owner and DBT Therapist, Alicia Paz, M.A
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Optional: Additional exercises with DBT worksheets, videos, and more!
**The next cohort begins on January 24th. Enrollment will be open on January 15th and through Feb. 6th**
**Save $249.95**
Self-Paced
Online DBT Course
With this Online DBT Course, you'll receive access to our full set of DBT courses in Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance all at your own pace, on YOUR own schedule. You'll also receive support from therapist, coaches, and other students along the way!
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4 part DBT modules self-paced course
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Chat directly with a DBT Coach
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Weekly office hours
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In-depth education on each skill with examples and additional resources
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7.5 hours of video content
Monthly: $19.99
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Annually: $199.99
**Save $39.89**
Come As You Are
The Online DBT Skills team does not discriminate on the basis of race, color, religion, sex, gender, gender expression, age, national origin, disability, marital status, sexual orientation, or military status, in any of its activities or operations.
Our Stance on Hate Speech
Additionally, we will not tolerate hate speech of any form whether in a group, online, or 1-on-1 setting. Any hate speech is terms for immediate dismissal from our courses, coaching, and access to materials.
If you would like to read all of our Terms and Conditions in more detail, please click here.
Take our DBT Quiz to find out
which option is best for you!
Disclaimer
DBT skills coaching isn't a replacement for therapy or other mental health services you may be receiving. It is to help guide you in using DBT skills. Alicia Paz M.A is not providing therapy services via this platform, and if you need those services, Alicia advises you to seek those out locally. Many DBT skills coaching clients are also enrolled in individual or group therapy.