July 10, 2020

I woke up to two messaged yesterday both asking for the same thing and it's the type of message I receive a lot.  People want DBT help, they are seeking DBT resources and as much as they need the help, they also lack something that makes obtaining DBT difficult- money!...

July 9, 2020

After seven years of teaching DBT online and hearing a lot of feedback about the self-paced courses and decided to make some amazing strides in offering more to students!

✅ Live DBT sessions that mimic in-person DBT

✅ Access directly to a DBT-trained therapist 

✅ 24/7 com...

May 3, 2020

Since Covid-19 started spreading early this year anxiety levels are high and it appears advice is being given out everywhere on what to do and how to cope.  Personally I have seen a few well shared and liked posts about how those who go to therapy don't have real frien...

September 14, 2019

This week I wrote a brief Instagram post about how I don't see the other DBT options online as competition.  We each provide a different lens in which to present DBT skills to students and also offer a variety of options to fit students needs. I am so grateful to the o...

August 12, 2019

I am not much of a cook, but 11 months ago I signed up for a magazine subscription for a food and recipe magazine in hopes of expanding my horizons.  After 11 months I received the renewal notice to continue receiving this magazine and I realized I have never ever made...

June 7, 2019

Are you starting your DBT journey and wondering where to start with so much information out there? Overwhelmed with book options, self-help websites and blogs?  This is the DBT 101 Starter Kit.  As a DBT Therapist I get a lot of questions from people who are overwhelme...

January 24, 2019

Following writing my last blog post, I decided to once again search for a DBT directory and alas there still isn't one.  So I decided to create one of my own. 

Feel free to share and message me if you know any additional providers.

Disclaimer: I am not able to verif...

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