September 24, 2019

As a DBT therapist working full-time in a non-DBT facility I often use mindfulness exercise in my position.  When I was working with incarcerated women with substance abuse, extensive trauma backgrounds and mental health issues doing traditional mindfulness was difficu...

September 14, 2019

This week I wrote a brief Instagram post about how I don't see the other DBT options online as competition.  We each provide a different lens in which to present DBT skills to students and also offer a variety of options to fit students needs. I am so grateful to the o...

September 5, 2019

There are some topics that seem to come up often in DBT skills coaching group (Friday's 4-5pm PST, come join us!) One of them is Self Harm.  Content Warning- brief discussion of physical self harm only in next sentence. When most people talk about self harm it typicall...

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