August 29, 2019

When other counselors find out my specialty is Dialectical Behavioral Therapy (DBT) and BorderlinePersonality Disorder (BPD) I am often looked at with disbelief.  The stigma is there and I have been told there is something wrong with me to want to work with "the hardes...

August 23, 2019

I often (maybe too often) talk about the misdiagnosis of those with BPD and along with many other diagnosis I find those with BPD have been diagnosed with Schizoaffective Disorder due to the hallucinations often.  Part of this I believe is also the disassociation those...

August 16, 2019

This post was originally written in 2014 but still rings very true today. Unfortunately the blog post from Tami Green is no longer online to link.

During last week's Twitter "Ask a DBT Therapist" a follower asked if it is possible to "heal" from Borderline Personality D...

August 12, 2019

I am not much of a cook, but 11 months ago I signed up for a magazine subscription for a food and recipe magazine in hopes of expanding my horizons.  After 11 months I received the renewal notice to continue receiving this magazine and I realized I have never ever made...

August 10, 2019

First off let me start by saying DBT isn't for everyone, there can be a million reasons why this is true and even as a fan of DBT there have been times where I meet with a student and we spoke about leaving DBT group.  Sometimes there is a plan to return, sometimes it'...

August 8, 2019

Last week in group DBT skills coaching- (check it out it's Fridays 4-5pm on Skype, friend me over there aliciapaz83 to join) someone mentioned how much they loved this skill!  It's not technically a DBT skill and I think I found it online and altered it through the yea...

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