We’ve likely all felt that buzzing feeling of anxiety right on the cusp of panic. It’s a feeling that has the power to eat away at our mental and sometimes physical health. By working to better understand what our anxiety is trying to tell us, we can begin to foster both appreciation for and control over our anxieties. According to the Anxiety & Depression Association of America, there are more than 40 million adults in the United States with diagnosed anxiety disorders, less
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