Mindfulness is about developing awareness of our mental state in the present moment. This often entails recognizing when thoughts are affecting our emotions and non-judgmentally separating ourselves from thoughts that do not serve us. Sometimes, it involves mentally scanning the body to refocus on the present. Other times, it may rely on closed eyes and ten deep breaths. No matter the method of practice, mindfulness is done in service of self-understanding, healing, and ultim
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