At the end of 2020, I attended a workshop for business owners while looking for virtual vision board workshops. We completed some journal prompts in this workshop, creating our word of the year. My word for 2021 was balance. I posted it next to me at my desk and made it my phone background. When I felt stuck, overwhelmed, or stressed out, I asked myself, 'Does this get me closer to balance?' In doing so, I quit Graduate School (my second round of graduate school) after cryin

Alicia shares tips on how to get your needs met at a medical or mental health provider appointment.