Group opens for new students on May 20th to start the Mindfulness module.
Get notified of our monthly payment plan
We also offer a monthly payment plan for those who can't commit to our one-time payment options. This plan is available for the two weeks before group starts. Join our email list to be notified when this plan goes live:
Online DBT Group
With our Online DBT Group Course, you'll not only receive access to our comprehensive DBT course, but you'll also have the support of an entire group of peers and a DBT-trained Therapist. At the same time, you learn DBT skills to improve mindfulness, emotional regulation, interpersonal effectiveness, and tolerance for stressful situations.
Benefits
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Weekly Live Sessions Mondays 5:30-6:45 pm PST/8:30-9:45 pm EST led by a DBT Therapist and Peer (recorded if you cannot attend.)
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Weekly email with DBT worksheets, videos, and more
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A monthly 30 min. 1-on-1 session with our owner and DBT Therapist, Alicia Paz, M.A or our Peer Educator Kat
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DBT Skills Self-Paced Video Course
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Online Peer Community
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Chat directly with a DBT Therapist between sessions
Our
lowest
price!
What Makes Our Program Different?
Hear from our Therapist, Alicia Paz, about what makes our program so comprehensive
Meet Your Teachers
Alicia Paz M.A
(she/her)
In 2013, Alicia created an online DBT course, the first of its kind to offer all modules for self-paced education as well as individual skills coaching. Through this program, she has brought DBT coping skills to over 9,500 students in 118 countries.
Alicia facilities our group, facilitates office hours and offers DBT skills coaching to students and private clients.
Kat
(they/she)
After completing a DBT program as a young adult, Kat gained the tools to create their 'Life Worth Living.' Since then, she has carved out a niche for herself as a DBT writer. They wrote the new content for DBTSelfHelp.com.
Kat is a graduate student in Social Work and facilities our DBT group. Kat brings a unique peer perspective to our program.
Looking for support in learning DBT skills?
Struggling with identifying and regulating emotions?
Want to learn DBT skills alongside others focused on the same goals?
Seeking help with building or re-building relationships?
Looking to build a life worth living?
What's Included?
Live Group
Our cohort group meets every Monday from 5:30 pm-6:45 pm Pacific Standard Time (PST), and all live sessions are recorded. The program is six months long. Gain access to a live 75-minute weekly group skills training session recorded for those who cannot attend. Students can ask questions, learn skills, and gain invaluable feedback live. Being on camera is optional and not in the recording.
Weekly Homework
Receive a weekly e-mail including video content, worksheets, and other content to stay on track with your learning.
Monthly 30-minute Individual Session
Engage in a monthly private coaching session to better understand skills, review worksheets, and get personalized DBT help from a DBT therapist.
DBT Course
There are over 50 DBT skills in the course on this platform but don't worry, each one is in video format, and you are welcome to learn the skills at your own pace.
The four modules include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Community
Join a moderated community with other DBT learners. Gain support from students, including an open post format, weekly check-in questions, and prompts. Discuss your struggles and successes with a group of kind and like-minded individuals.
Ask Questions
Message DBT-Trained Therapist Alicia Paz M.A to ask questions, share homework and gain further help and support.
What our Students Say
Support. Expertise. Passion.
6-Month
Timeframe
DBT
Peer & Therapist
Questions answered live
Group
Interaction
Inside Our Group
Group Size
We cap our groups to skill teaching and student questions to 10-15 students.
Format
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10 minutes mindfulness
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5 minutes "Diary Card" check-in
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45 minutes skills taught live
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15 minutes open time for questions
Privacy
Cameras are optional in group and recordings include only presenters.
Students are welcome to change their user names for more privacy.
Your privacy is of the important to us, our privacy policy is here
Since 2013
Students Taught
9,500+
Countries
119
Minutes Watched
140,000+
